I am deeply committed to clean eating and taking nutrition seriously for longevity, beauty and health. Growing up in the midwest, or the breadbasket of America, taught me a few things about where our food comes from and techniques that are used to mass produce food. At a young age I developed a passion for […]

I must admit for many years I thought our skin was the largest organ but in fact, this is incorrect. Skeletal Muscle is the largest organ of the body and provides us with shape, support, stability and a slew of important movements we utilize every day. Because our muscles play such a vital role, it’s […]

I am Maureen, the co-founder of SkynBar, and one of the things I enjoy most is sharing the things I love. I’ve shared plenty of skin tips and products in the past but without doubt one of my true skin addictions are the ZO Skin Health products. I have been using this line for the […]

The Benefits of RLT include: Anti-aging Fat loss Muscle gain Performance and recovery Support better sleep Anti-inflammatory Today, research reflecting the power of red light to improve health and treat certain skin diseases is gaining momentum. Not only are we finding it can have tremendous health benefits, but also that it can improve the way […]

What is it? Microdermabrasion is a non-chemical , noninvasive procedure that exfoliates your skin, removing a layer of dead skin cells/dirt and excess oils. With this layer gone, your body replaces these cells with new, healthier ones (cell-turnover) , leaving your skin softer and brighter. It’s the natural cycle of your cells, only sped up. […]

It is a sobering fact for sure-but an inevitable one that we start to lose our collagen in our 20s. We lose about 1% per year and this starts to accelerate exponentially in our 30s and 40s+. The structural protein is responsible for giving skin that youthful bounce and firmness. Thankfully, we live in an […]